Adam Sjogren of Flex Level Fitness shares a quick tutorial on the proper way to use lifting straps. Many clients have expressed that they don’t understand the purpose or proper way to get the most out of this simple, inexpensive aid for lifting heavy weight and how to avoid having the forearms give out prior to the intended muscle we are looking to exhaust.

Check out the video below to learn how to use lifting straps and like, share, and subscribe to our YouTube Channel to support the Gains of Freedom and Flex Level movement!

Interested in the straps Adam is using? He likes the badass Harbinger Lifting Straps available on Amazon.

Have questions or comments? Share them with us below!