Due to the frequency at which I have clients who have poor squat form due to tight hips, lack of effort, or otherwise, I decided to take the opportunity to film a couple of local guys with impeccable form. Watch the video below to learn proper squat form to prevent injury and to get the best gains.

Drew Campanelli, the Quarterback for Franklin Pierce College and former Quarterback for Saint John’s high, as well as Impact member Gerson, were kind enough to allow Flex Level Fitness Gains of Freedom to film them squatting to provide viewers an example of proper depth, tempo, etc.

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Thank you to Drew Campanelli and Gerson, as well as Impact Fitness in Auburn, the East Coast Mecca of Fitness.