Adam explains in detail the proper form for triceps pushdowns. Form is one of the most important things to concentrate on when performing an exercise. With good form, you ensure that the movement being performed uses the main muscles being worked and avoids engaging secondary muscles.

The triceps pushdowns form shown in the video below applies when using a rope, straight bar, or a special rotating grip like seen in the video. Watch closely and then give it a try! Let us know in the comments if you have any questions. And don’t forget to sign-up for our monthly e-newsletter to never miss a post!