Today we’re going to talking about drinking alcohol while dieting. I put my biases aside to give you an experience-based answer on how impactful alcohol consumption is when trying to burn fat and improve body composition.

How bad can a few beers a week be? There’s nothing wrong with a glass of wine with dinner, right? I give you the facts on alcohol consumption and share what my 20 years of coaching have taught me. It’s not always what we read on paper, nor what we’d expect.

I’d love to hear what you have to say on the subject! Leave a comment or question below. As always, please like, share, and subscribe!