Flex Level Squats are a favorite exercise of many Flex Level clients. Due to the lack of strain it puts on the joints, the ability for you to work on getting your “ass to the grass” while loosening up those tight hip joints, and the overall unique feel of this movement, this exercise quickly became a staple in both my male and female prescriptions for improving quad/ham aesthetics, while also improving strength and stability.

Watch the video below to find out how to do Flex Level Squats with a twist! The key to performing them properly is contracting the glutes at the peak of the movement. Incorporate this exercise into your next leg day and you may just have yet another reason to love training legs!

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