Adam and the team from Flex Level Fitness have partnered with Hot Yoga Auburn to explore the fundamentals of proper nutrition for optimal health and wellness in a 3 part workshop series. Hear from experts on how to apply healthy dietary habits and fitness to your busy lifestyle to create your strongest and BEST body possible and keep it supported.

In this series, Adam and his team will take you through practical applicable measures to explore the best dietary practices for overall wellness, hormone balance, and reducing inflammation. This series will be loaded with valuable guidance and will also allow for questions and answers at the end of the sessions.

2nd Session:
Review the fundamentals and take a deeper dive into intermitten fasting. Come learn what it menas, how it works, why it works, what it would mean for YOU, and whether it is something worth trying to implement in 2025.

Saturday, January 11, 2024, 12:00 pm – 1:30 pm

Price: $25 per person. Email invoice will follow registration.

RESERVE YOUR SPOT NOW USING THE FORM BELOW.

Or book in person at Hot Yoga Auburn.