Adam and the team from Flex Level Fitness have partnered with Hot Yoga Auburn to explore the fundamentals of proper nutrition for optimal health and wellness in a 3 part workshop series. Hear from experts on how to apply healthy dietary habits and fitness to your busy lifestyle to create your strongest and BEST body possible and keep it supported.

In this series, Adam and his team will take you through practical applicable measures to explore the best dietary practices for overall wellness, hormone balance, and reducing inflammation. This series will be loaded with valuable guidance and will also allow for questions and answers at the end of the sessions.

1st Session:
Saturday, November 16, 2024, 12:00 pm – 1:30 pm

Members of HYA and FLF pricing: $20 per person; Non-Members pricing: $25 per person

RESERVE YOUR SPOT NOW USING THE FORM BELOW – payment due to Adam by November 11.

Or book in person at Hot Yoga Auburn.