Adam and the team from Flex Level Fitness have partnered with Hot Yoga Auburn to explore the Fundamentals of Resistance Training.

In this session, Adam and his team will guide you through practical, applicable measures to explore the fundamentals of resistance training. They will cover key principles such as proper form, exercise selection, progressive overload, and training frequency. You’ll gain valuable insights into building strength, improving muscle mass, and enhancing overall fitness.

Time and Date TBD

Price: $25 per person.