Proper Preacher Curl Form

Proper Preacher Curl Form

by | Apr 7, 2021 | Exercises

Adam Sjogren of Flex Level Fitness shows you the #1 movement and tip that has transformed both male and female client’s arm shape and size. Filmed at Impact Fitness in Auburn, MA on the Legend LeverEDGE Unilateral Seated Bicep Curl. Give the preacher curl a try,...
Proper Squat Form

Proper Squat Form

by | Mar 23, 2021 | Exercises

Due to the frequency at which I have clients who have poor squat form due to tight hips, lack of effort, or otherwise, I decided to take the opportunity to film a couple of local guys with impeccable form. Watch the video below to learn proper squat form to prevent...