Multimedia Library
Video, blog posts, recipes and more!
The aim of this multimedia library is to give you a wealth of knowledge on a wide range of topics from the fitness industry. Adam offers candid, experience-based information on all things fitness related. Interested in a topic that hasn’t been covered yet? Send us an email to be sure your interests are addressed in future posts.
Weekly Fitness Instructional Videos
Fundamentals of Optimal Nutrition
Adam and the team from Flex Level Fitness have partnered with Hot Yoga Auburn to explore the fundamentals of proper nutrition for optimal health and wellness in a 3 part workshop series. Hear from experts on how to apply healthy dietary habits and fitness to your busy...
New Year, Better You Challenge
The New Year, Better You Challenge begins on January 1 and continues for 6 weeks. The challenge is $199 for the initial 6 weeks. However, the program will continue to be offered with monthly updates, but there will be no challenge component. The New Year, Better You...
Under the Weather? When to Fight Through It, and When it is Best to Sit This One Out
With the widespread sickness we’ve been subjected to in the last many months, we’ve almost undoubtedly all been affected to some degree, whether with what may have been a common cold, or worse, an ominous new variant of a virus. Among the cascade of thoughts that are...
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