With the widespread sickness we’ve been subjected to in the last many months, we’ve almost undoubtedly all been affected to some degree, whether with what may have been a common cold, or worse, an ominous new variant of a virus. Among the cascade of thoughts that are...

Given the recent welcoming of the new year, there has been no shortage of conversations about self-improvement, planned changes, and a renewed commitment to a goal for 2022. Unfortunately, many of those goals we’re discussing at this current turn of the year are the...

Happy December and Happy holidays from Flex Level Fitness and Impact Fitness. We hope you all had a great, restful, and gratifying Thanksgiving holiday. At this time of year, it often seems we are met with more obligations, commitments, and distractions that come at...