Multimedia Library

Video, blog posts, recipes and more!

The aim of this multimedia library is to give you a wealth of knowledge on a wide range of topics from the fitness industry. Adam offers candid, experience-based information on all things fitness related. Interested in a topic that hasn’t been covered yet? Send us an email to be sure your interests are addressed in future posts.

Weekly Fitness Instructional Videos

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Can you drink alcohol while dieting?

by Adam Sjogren | Aug 16, 2021 | General Health & Fitness

Today we're going to talking about drinking alcohol while dieting. I put my biases aside to give you an experience-based answer on how impactful alcohol consumption is when trying to burn fat and improve body composition. How bad can a few beers a week be? There's...

How to perform the perfect push-up

by Adam Sjogren | Aug 9, 2021 | Exercises, How to use equipment

Many people struggle to achieve correct push-up form, so today Adam shares how to perform the perfect push-up with Perfect Push-up Handles! Watch the video below and as always, let us know if you have any questions. If you're looking to do these at home, or your gym...

Proper Cable Crossovers Form Explained

by Adam Sjogren | Aug 2, 2021 | Exercises

Today we're going to discuss in detail the proper form for Cable Crossovers. Cable crossovers are among the most poorly performed exercise we see. This is not a press, and the cables are not intended to be crossed! Have you seen a Pec Deck that has you cross the...