Multimedia Library

Video, blog posts, recipes and more!

The aim of this multimedia library is to give you a wealth of knowledge on a wide range of topics from the fitness industry. Adam offers candid, experience-based information on all things fitness related. Interested in a topic that hasn’t been covered yet? Send us an email to be sure your interests are addressed in future posts.

Weekly Fitness Instructional Videos

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Proper Cable Crossovers Form Explained

by Adam Sjogren | Aug 2, 2021 | Exercises

Today we're going to discuss in detail the proper form for Cable Crossovers. Cable crossovers are among the most poorly performed exercise we see. This is not a press, and the cables are not intended to be crossed! Have you seen a Pec Deck that has you cross the...

Sit/Stand Up Straight with Your Shoulders Back

by Adam Sjogren | Jul 30, 2021 | General Health & Fitness

"Sit/Stand Up Straight with Your Shoulders Back!" Have you heard that before? Maybe from mom or dad? Or maybe a grade school teacher? Or maybe it was from me. Flex Level Fitness followers and clients know the multiple meanings of this imperative. For today, though,...

Meal Prep: A Must for Success

by Adam Sjogren | Jul 1, 2021 | General Health & Fitness

In my 20+ years as a coach who has had the good fortune of guiding hundreds of people to discovering a more fulfilling, generally happier life by way of their physical and mental health, I am often faced with the question of what makes some succeed with apparent ease,...