Multimedia Library
Video, blog posts, recipes and more!
The aim of this multimedia library is to give you a wealth of knowledge on a wide range of topics from the fitness industry. Adam offers candid, experience-based information on all things fitness related. Interested in a topic that hasn’t been covered yet? Send us an email to be sure your interests are addressed in future posts.
Weekly Fitness Instructional Videos
How to use a Plate Loaded Incline Press
Let's talk about how to use a plate loaded incline press properly. This is one of the most effective exercises for building a great upper chest shelf and developing the upper and inner pectoralis major. Pay close attention in the video below to the various adjustments...
Client Spotlight: Stacey S.
Today I was inspired to showcase a particular client of mine who has likely faced more adversity than most in recent months. In spite of these potential setbacks, she has continued to embody the spirit of Flex Level Fitness by continuing the relentless pursuit of her...
Simple Healthy Baked Garlic Chicken
My name is Kim Conner and my husband, Todd Morgan, and I blog at Muscle Made Simple where we share tips, tricks and our workouts. As people that are serious about living a healthy lifestyle that involves weights, you can guess that we eat a lot of chicken! It could be...
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