Multimedia Library
Video, blog posts, recipes and more!
The aim of this multimedia library is to give you a wealth of knowledge on a wide range of topics from the fitness industry. Adam offers candid, experience-based information on all things fitness related. Interested in a topic that hasn’t been covered yet? Send us an email to be sure your interests are addressed in future posts.
Weekly Fitness Instructional Videos
Triceps Pushdowns Proper Form
Adam explains in detail the proper form for triceps pushdowns. Form is one of the most important things to concentrate on when performing an exercise. With good form, you ensure that the movement being performed uses the main muscles being worked and avoids engaging...
Toast Curls Explained! Rounder, Fuller, Bigger Arms
In this quick video, Adam Sjogren, Certified Personal Trainer at Flex Level Fitness demonstrates the Toast Curl. A Toast Curl is a variation of standard hammer curls that emphasizes the upper forearm and outer bicep, or brachialis. In only 8 weeks, adding this...
Proper Preacher Curl Form
Adam Sjogren of Flex Level Fitness shows you the #1 movement and tip that has transformed both male and female client's arm shape and size. Filmed at Impact Fitness in Auburn, MA on the Legend LeverEDGE Unilateral Seated Bicep Curl. Give the preacher curl a try, and...
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