Multimedia Library
Video, blog posts, recipes and more!
The aim of this multimedia library is to give you a wealth of knowledge on a wide range of topics from the fitness industry. Adam offers candid, experience-based information on all things fitness related. Interested in a topic that hasn’t been covered yet? Send us an email to be sure your interests are addressed in future posts.
Weekly Fitness Instructional Videos
Proper Squat Form
Due to the frequency at which I have clients who have poor squat form due to tight hips, lack of effort, or otherwise, I decided to take the opportunity to film a couple of local guys with impeccable form. Watch the video below to learn proper squat form to prevent...
How to Use Lifting Straps
Adam Sjogren of Flex Level Fitness shares a quick tutorial on the proper way to use lifting straps. Many clients have expressed that they don't understand the purpose or proper way to get the most out of this simple, inexpensive aid for lifting heavy weight and how to...
Brown Rice VS White Rice
Hey guys and girls! This week on Gains of Freedom we really get into some questions such as white rice or brown rice and the often misunderstood difference, what determines vascularity, some COVID topics, leg days, bench press, and more! THIS...is what we do! If you'd...
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